The race, in three figures
The race, in words
Elfirda Esti finished 42nd of 83 women in the Pro division at Shenzhen 2025, in 1:34:13.
A station race more than a running one: 64% of the field beaten on the stations, against 32% on the runs. The wall balls were the standout, 1:01 quicker than the median and 24th of 83. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Elfirda Esti's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:28v median +0:39
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Block 02 11:21Running 2 5:47v median +0:38
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Block 03 11:46Running 3 6:02v median +0:36
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Block 04 11:27Running 4 6:14v median +0:41
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Block 05 11:34Running 5 6:16v median +0:30
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Block 06 8:35Running 6 6:17v median +0:39
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Block 07 12:29Running 7 6:30v median +0:40
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Block 08 11:49Running 8 5:44v median +0:08
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women who finished.