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Athlete China

亮亮 何

亮亮 何 has raced HYROX 4 times at 3 events in 2026, in 2 categories, most often the men's Individual Open (3). 1:04:20 at Wuhan 2026 is the fastest of 3 in the men's Individual Open, first of 52 in the 40–44 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Open · Men
1:04:20
Wuhan 2026

Progress against the field

亮亮 何 has dropped 8:06 behind the field from Beijing I 2026 to Shanghai 2026.

The clock says 4:32 slower, but the races themselves got 3:34 quicker for everyone.

Time ahead of the field Up is better
Beijing I 2026 Shanghai 2026

The biggest step was Beijing I 2026 → Wuhan 2026: 2:22 on the field in 21 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Shanghai
    16 May 2026
    Individual Open · Men
    1:09:31
    39/1447
    Beat 97%
    ↑ 35 days after Wuhan 2026 10:28 worse than the field Why ↓

    5:11 slower on the clock in a race that was 5:17 faster for everyone: 10:28 lost to the field.

    Compare these two →
  2. Wuhan
    11 Apr 2026
    Relay · Men
    58:14
    3/65
    Beat 95%
  3. Wuhan
    11 Apr 2026
    Individual Open · Men
    1:04:20 PB
    2/486
    Beat 100%
    ↑ 21 days after Beijing I 2026 2:22 better than the field Why ↓

    The race was 1:43 slower for everyone and the clock still says 0:39 faster: 2:22 gained on the field.

    Compare these two →
  4. Beijing I
    21 Mar 2026
    Individual Open · Men
    1:04:59
    24/1267
    Beat 98%

Personal bests, by station

4:13
Wuhan 2026
2:28
Beijing I 2026
3:51
Beijing I 2026
2:58
Shanghai 2026
4:23
Wuhan 2026
1:06
Shanghai 2026
2:55
Shanghai 2026
4:42
Beijing I 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:13
50m Sled Push
3:40 2:28
50m Sled Pull
5:10 3:51
80m Burpee Broad Jump
3:31 2:58
1000m Row
5:03 4:23
200m Farmers Carry
1:26 1:06
100m Sandbag Lunges
3:40 2:55
Wall Balls
5:08 4:42