The race, in three figures
The race, in words
亮亮 何 finished in the top 10% of the field at Shanghai 2026, in 1:09:31 for 39th of 1,447 men in the Open division.
The wall balls were the standout, 3:20 quicker than the median and 84th of 1,447. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Quick through the roxzone: 5:51, ahead of 99% of the field.
The field ran 5:17 faster at Shanghai 2026 than at Wuhan 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:10v median −1:10
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Block 02 7:27Running 2 3:47v median −0:55
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Block 03 9:26Running 3 4:16v median −0:57
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Block 04 6:55Running 4 3:57v median −1:12
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Block 05 9:18Running 5 4:15v median −1:09
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Block 06 5:23Running 6 4:17v median −0:54
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Block 07 7:06Running 7 4:11v median −1:03
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Block 08 9:29Running 8 4:28v median −2:01
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.