The race, in three figures
The race, in words
1:04:59 at Beijing I 2026 put 亮亮 何 on the age-group podium: 3rd of 189 in the 40–44 age group.
The wall balls were the standout, 3:09 quicker than the median and 77th of 1,267. Paced to finish: the second half went 4:56 better against the middle of the field than the first. Time in the roxzone, 6:40, was faster than 97% of the field.
Beijing I ran fast: the 564 athletes who also raced elsewhere this season were about 2:09 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:08v median −1:05
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Block 02 6:01Running 2 3:33v median −1:15
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Block 03 7:21Running 3 3:30v median −1:42
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Block 04 7:17Running 4 3:46v median −1:25
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Block 05 8:10Running 5 3:40v median −1:49
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Block 06 5:11Running 6 3:45v median −1:32
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Block 07 7:18Running 7 3:41v median −1:38
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Block 08 8:37Running 8 3:55v median −2:30
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 1258
A pace, not a person: at every mat, the middle of the 1,258 men who finished.