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Athlete Hong Kong

Ho Sang Tam

Ho Sang Tam has raced HYROX 7 times since 2022, in 4 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:23:41 at Mumbai 2026, first of 74 in the 45–49 age group. On the clock, that is 13:58 faster than the first of them, at Hong Kong 2022.

Best finish, by category
Individual Open · Men
1:23:41
Mumbai 2026
Individual Pro · Men
1:50:25
Yokohama 2025
Doubles Open · Men
1:11:00
Bengaluru 2026
Doubles Pro · Men
1:28:44
Hong Kong 2025

Every race

7 races · 7 events

  1. Mumbai
    17 Sep 2026
    Individual Open · Men
    1:23:41 PB
    47/1385
    Beat 97%
  2. Bengaluru
    11 Apr 2026
    Doubles Open · Men
    1:11:00 PB
    24/543
    Beat 96%
  3. Taipei
    28 Feb 2026
    Individual Open · Men
    1:31:03
    334/852
    Beat 61%
  4. Yokohama
    9 Aug 2025
    Individual Pro · Men
    1:50:25 PB
    192/228
    Beat 16%
  5. Hong Kong
    26 Jul 2025
    Doubles Pro · Men
    1:28:44 PB
    42/73
    Beat 43%
  6. Taipei
    25 May 2024
    Individual Pro · Men
    2:04:42
    71/75
    Beat 5%
  7. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:37:39
    125/212
    Beat 41%

Personal bests, by station

1000m SkiErg
3:53
Hong Kong 2025
50m Sled Push
1:58
Bengaluru 2026
50m Sled Pull
3:08
Bengaluru 2026
80m Burpee Broad Jump
2:08
Bengaluru 2026
1000m Row
4:16
Bengaluru 2026
200m Farmers Carry
1:38
Bengaluru 2026
100m Sandbag Lunges
3:02
Bengaluru 2026
Wall Balls
4:08
Bengaluru 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
5:22 4:41
50m Sled Push
8:17 2:58
50m Sled Pull
10:26 4:33
80m Burpee Broad Jump
6:45 5:13
1000m Row
5:11 4:56
200m Farmers Carry
4:12 2:21
100m Sandbag Lunges
7:58 4:46
Wall Balls
12:16 5:57