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Athlete Australia

Emma Smyth

Since 2024, Emma Smyth has raced HYROX 5 times across 2 categories, the women's Individual Pro most often (4). The fastest of 4 in the women's Individual Pro is 1:18:25 at Sydney 2025, 61st of 166 women, faster than 63% of the field. On the clock, that is 10:39 faster than the first of them, at Brisbane 2024.

Best finish, by category
Individual Pro · Women
1:18:25
Sydney 2025
Doubles Pro · Women
1:15:14
Melbourne 2025

Progress against the field

Emma Smyth has dropped 3:38 behind the field from Brisbane 2025 to Brisbane 2026.

The clock says 1:03 slower, but the races themselves got 2:35 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2025 Brisbane 2026

The longest gap between two races compared here, 279 days between Sydney 2025 and Brisbane 2026, cost 7:24 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Brisbane
    9 Apr 2026
    Individual Pro · Women
    1:24:40
    101/270
    Beat 63%
    ↑ 279 days after Sydney 2025 7:24 worse than the field Why ↓

    6:15 slower on the clock in a race that was 1:09 faster for everyone: 7:24 lost to the field.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Individual Pro · Women
    1:18:25 PB
    61/166
    Beat 63%
    ↑ 125 days after Brisbane 2025 3:46 better than the field Why ↓

    3:46 better than the field: 5:12 faster on the clock, against 1:26 faster for everyone.

    Compare these two →
  3. Brisbane
    1 Mar 2025
    Individual Pro · Women
    1:23:37
    64/128
    Beat 50%
  4. Brisbane
    17 Aug 2024
    Individual Pro · Women
    1:29:04
    56/82
    Beat 32%
  5. Melbourne
    Date unknown
    Doubles Pro · Women
    1:15:14 PB
    98/309
    Beat 68%

Personal bests, by station

4:26
Melbourne 2025
2:46
Sydney 2025
4:12
Melbourne 2025
3:05
Melbourne 2025
4:52
Sydney 2025
1:54
Melbourne 2025
4:07
Melbourne 2025
4:05
Melbourne 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:56 4:46
50m Sled Push
3:43 2:46
50m Sled Pull
6:23 4:49
80m Burpee Broad Jump
5:46 4:14
1000m Row
5:06 4:52
200m Farmers Carry
3:25 2:18
100m Sandbag Lunges
6:37 4:17
Wall Balls
7:07 5:03