The race, in three figures
The race, in words
1:18:25 at Sydney 2025 put Emma Smyth 61st of 166 women in the Pro division, ahead of 63% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 53% on the runs. The sandbag lunges were the standout, 0:58 quicker than the median and 36th of 166.
The field ran 1:26 faster at Sydney 2025 than at Brisbane 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:12v median +0:11
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Block 02 6:58Running 2 4:12v median −0:04
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Block 03 9:17Running 3 4:28v median −0:04
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Block 04 8:47Running 4 4:33v median −0:04
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Block 05 9:27Running 5 4:35v median −0:07
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Block 06 6:58Running 6 4:40v median +0:00
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Block 07 8:54Running 7 4:37v median −0:07
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Block 08 11:20Running 8 6:17v median −0:10
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Women · n = 161
A pace, not a person: at every mat, the middle of the 161 women who finished.