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Sydney / HYROX PRO / Season 8 (2025/26)

Emma Smyth

AUS W 40-44 n = 166
Finish · net time
1:18:25
−5:23 v median 1:23:48
Women
61/166
40-44
6/27
Field beaten
63%

The race, in three figures

Field beaten
53%
Runs
77%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
36/166
Rank
Biggest loss
1000m SkiErg
+0:15
v median
133/166
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:12
    v median +0:11
    1000m SkiErg 4:55
    v median +0:15
  2. Block 02 6:58
    Running 2 4:12
    v median −0:04
    50m Sled Push 2:46
    v median −0:10
  3. Block 03 9:17
    Running 3 4:28
    v median −0:04
    50m Sled Pull 4:49
    v median −0:45
  4. Block 04 8:47
    Running 4 4:33
    v median −0:04
    80m Burpee Broad Jump 4:14
    v median −0:51
  5. Block 05 9:27
    Running 5 4:35
    v median −0:07
    1000m Row 4:52
    v median −0:03
  6. Block 06 6:58
    Running 6 4:40
    v median +0:00
    200m Farmers Carry 2:18
    v median −0:16
  7. Block 07 8:54
    Running 7 4:37
    v median −0:07
    100m Sandbag Lunges 4:17
    v median −0:58
  8. Block 08 11:20
    Running 8 6:17
    v median −0:10
    Wall Balls 5:03
    v median −0:45

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
1:04
0:11 0:53
B3 · 50m Sled Pull
0:55
0:18 0:37
B4 · 80m Burpee Broad Jump
0:58
0:37 0:21
B5 · 1000m Row
0:59
0:43 0:16
B6 · 200m Farmers Carry
1:28
1:17 0:11
B7 · 100m Sandbag Lunges
1:23
1:08 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 161

A pace, not a person: at every mat, the middle of the 161 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:06 ahead
Source Unofficial
Event
Sydney
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Women · n = 166