The race, in three figures
The race, in words
Emma Smyth finished 64th of 128 women in the Pro division at Brisbane 2025, in 1:23:37, faster than 50% of the field.
The sandbag lunges cost the most time: 0:33 slower than the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
An improvement of 5:27 on Brisbane 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:35v median −0:06
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Block 02 8:06Running 2 4:40v median −0:17
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Block 03 10:18Running 3 5:10v median −0:08
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Block 04 10:36Running 4 5:15v median −0:11
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Block 05 10:30Running 5 5:24v median −0:05
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Block 06 7:54Running 6 5:29v median +0:05
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Block 07 11:00Running 7 5:33v median +0:08
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Block 08 11:23Running 8 5:42v median +0:09
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 124
A pace, not a person: at every mat, the middle of the 124 women who finished.