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Athlete Australia

Paul Ross

Since 2024, Paul Ross has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:46:30 at Sydney 2024, 645th of 696 men.

Best finish, by category
Individual Open · Men
1:46:30
Sydney 2024

Progress against the field

From Sydney 2024 to Brisbane 2026, the field gained 3:33 on Paul Ross.

Over the same races everyone got 2:29 quicker, so 1:04 slower on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2024 Brisbane 2026

342 days between Sydney 2024 and Sydney 2025 is the longest gap compared here, and the second race was 3:33 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Brisbane
    9 Apr 2026
    Individual Open · Men
    1:47:34
    550/615
    Beat 11%
    ↑ 279 days after Sydney 2025 0:00 better than the field Why ↓

    Moved with the field: 0:31 slower on the clock, against 0:31 slower for everyone.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Individual Open · Men
    1:47:03
    1458/1587
    Beat 8%
    ↑ 342 days after Sydney 2024 3:33 worse than the field Why ↓

    3:33 behind the field: 0:33 slower on the clock, against 3:00 faster for everyone.

    Compare these two →
  3. Sydney
    27 Jul 2024
    Individual Open · Men
    1:46:30 PB
    645/696
    Beat 7%

Personal bests, by station

4:24
Sydney 2025
3:09
Sydney 2024
4:13
Sydney 2024
7:22
Brisbane 2026
5:01
Sydney 2024
2:44
Brisbane 2026
6:26
Sydney 2025
8:02
Sydney 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:24
50m Sled Push
3:39 3:09
50m Sled Pull
5:16 4:13
80m Burpee Broad Jump
8:49 7:22
1000m Row
5:08 5:01
200m Farmers Carry
3:17 2:44
100m Sandbag Lunges
7:49 6:26
Wall Balls
10:42 8:02