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Athlete Australia

Heather O'Hara

Heather O'Hara has raced HYROX 4 times at 3 events since 2024, in 2 categories, most often the women's Individual Open (3). 1:31:44 at Brisbane 2026 is the fastest of 3 in the women's Individual Open, 292nd of 557 women.

Best finish, by category
Individual Open · Women
1:31:44
Brisbane 2026
Doubles Open · Mixed
1:27:50
Brisbane 2026

Progress against the field

From Sydney 2025 to Brisbane 2026, Heather O'Hara got 6:24 faster than the field.

The clock says 9:35 faster, but the races themselves got 3:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:27:50 PB
    235/307
    Beat 24%
  2. Brisbane
    9 Apr 2026
    Individual Open · Women
    1:31:44 PB
    292/557
    Beat 48%
    ↑ 279 days after Sydney 2025 6:24 better than the field Why ↓

    9:35 faster on the clock, and the race was 3:11 faster for everyone, so 6:24 of it was this athlete.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Individual Open · Women
    1:41:19
    333/458
    Beat 27%
  4. Melbourne
    Date unknown
    Individual Open · Women
    1:39:37
    479/662
    Beat 28%

Personal bests, by station

4:20
Brisbane 2026
1:53
Brisbane 2026
3:58
Brisbane 2026
3:55
Brisbane 2026
5:08
Brisbane 2026
1:54
Brisbane 2026
3:26
Brisbane 2026
3:16
Melbourne 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:57 4:49
50m Sled Push
2:29 1:55
50m Sled Pull
5:05 3:58
80m Burpee Broad Jump
5:52 4:46
1000m Row
5:37 5:08
200m Farmers Carry
2:43 2:04
100m Sandbag Lunges
4:26 3:26
Wall Balls
7:19 3:16