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Australia / Melbourne 2024 / Individual Open · Women / Season 7 (2024/25)

Heather O'Hara

AUS W 40-44 n = 662
Finish · net time
1:39:37
+8:39 v median 1:30:58
Women
479/662
40-44
69/110
Field beaten
28%

The race, in three figures

Field beaten
12%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−1:17
v median
110/662
Rank
Biggest loss
1000m Row
+0:17
v median
493/662
Rank

The race, in words

1:39:37 at Melbourne 2024 put Heather O'Hara 479th of 662 women in the Open division.

The stations carried this race: faster than 73% of the field across all eight, against 12% on the runs. The sled pull was the standout, 1:17 quicker than the median and 110th of 662. A harder second half: 3:13 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 6:09
    v median +0:48
    1000m SkiErg 4:49
    v median −0:08
  2. Block 02 8:40
    Running 2 6:45
    v median +1:19
    50m Sled Push 1:55
    v median −0:17
  3. Block 03 11:52
    Running 3 6:47
    v median +1:04
    50m Sled Pull 5:05
    v median −1:17
  4. Block 04 13:00
    Running 4 7:10
    v median +1:22
    80m Burpee Broad Jump 5:50
    v median −0:16
  5. Block 05 13:12
    Running 5 7:35
    v median +1:38
    1000m Row 5:37
    v median +0:17
  6. Block 06 9:36
    Running 6 7:19
    v median +1:25
    200m Farmers Carry 2:17
    v median +0:08
  7. Block 07 11:53
    Running 7 7:27
    v median +1:33
    100m Sandbag Lunges 4:26
    v median −0:45
  8. Block 08 12:16
    Running 8 9:00
    v median +2:38
    Wall Balls 3:16
    v median −0:39

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
1:22
0:18 1:04
B2 · 50m Sled Push
1:24
0:15 1:09
B3 · 50m Sled Pull
1:05
0:05 1:00
B4 · 80m Burpee Broad Jump
1:09
0:10 0:59
B5 · 1000m Row
1:03
0:25 0:38
B6 · 200m Farmers Carry
1:02
0:45 0:17
B7 · 100m Sandbag Lunges
1:10
0:56 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 654

A pace, not a person: at every mat, the middle of the 654 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:37 behind

Elsewhere

The board

Individual Open · Women at Melbourne 2024

See this race on page 21
Other races by Heather O'Hara
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI823
Measured against
Women · n = 662