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Athlete Australia

Alex Rock

Since 2025, Alex Rock has raced HYROX 4 times at 3 events across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:14:31 at Melbourne 2025, 484th of 2,118 men, faster than 77% of the field.

Best finish, by category
Individual Open · Men
1:14:31
Melbourne 2025
Doubles Open · Men
1:07:09
Melbourne 2025

Every race

4 races · 3 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:17:29
    182/642
    Beat 72%
  2. Brisbane
    9 Apr 2026
    Individual Open · Men
    1:15:10
    59/237
    Beat 75%
  3. Melbourne
    Date unknown
    Doubles Open · Men
    1:07:09 PB
    204/585
    Beat 65%
  4. Melbourne
    Date unknown
    Individual Open · Men
    1:14:31 PB
    484/2118
    Beat 77%

Personal bests, by station

1000m SkiErg
3:47
Melbourne 2025
50m Sled Push
1:40
Melbourne 2025
50m Sled Pull
3:04
Melbourne 2025
80m Burpee Broad Jump
3:18
Melbourne 2025
1000m Row
4:18
Melbourne 2025
200m Farmers Carry
1:18
Melbourne 2025
100m Sandbag Lunges
3:55
Melbourne 2025
Wall Balls
4:33
Melbourne 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 4:09
50m Sled Push
2:54 2:16
50m Sled Pull
4:08 3:04
80m Burpee Broad Jump
5:46 4:35
1000m Row
4:46 4:24
200m Farmers Carry
1:48 1:31
100m Sandbag Lunges
6:01 5:24
Wall Balls
7:41 5:56