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Australia / Melbourne 2025 / HYROX / Season 8 (2025/26)

Alex Rock

AUS M 35-39 n = 2118
Finish · net time
1:14:31
−9:38 v median 1:24:09
Men
484/2118
35-39
86/371
Field beaten
77%

The race, in three figures

Field beaten
75%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:45
v median
28/2118
Rank
Biggest loss
100m Sandbag Lunges
+0:10
v median
1165/2118
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:54
    Running 1 2:36
    v median −0:03
    1000m SkiErg 4:18
    v median −0:08
  2. Block 02 6:40
    Running 2 4:24
    v median −0:11
    50m Sled Push 2:16
    v median −0:22
  3. Block 03 7:30
    Running 3 4:26
    v median −0:29
    50m Sled Pull 3:04
    v median −1:45
  4. Block 04 9:02
    Running 4 4:27
    v median −0:30
    80m Burpee Broad Jump 4:35
    v median −0:45
  5. Block 05 9:13
    Running 5 4:42
    v median −0:26
    1000m Row 4:31
    v median −0:15
  6. Block 06 5:56
    Running 6 4:25
    v median −0:37
    200m Farmers Carry 1:31
    v median −0:33
  7. Block 07 9:45
    Running 7 4:20
    v median −0:39
    100m Sandbag Lunges 5:25
    v median +0:10
  8. Block 08 11:55
    Running 8 5:18
    v median −0:45
    Wall Balls 6:37
    v median +0:04

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
1:00
0:06 0:54
B3 · 50m Sled Pull
0:47
0:14 0:33
B4 · 80m Burpee Broad Jump
0:57
0:32 0:25
B5 · 1000m Row
1:03
0:49 0:14
B6 · 200m Farmers Carry
1:27
1:13 0:14
B7 · 100m Sandbag Lunges
1:29
1:08 0:21
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 2103

A pace, not a person: at every mat, the middle of the 2,103 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:37 ahead
Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1183
Measured against
Men · n = 2118