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Athlete United Kingdom

Ben Minnican

Since 2024, Ben Minnican has raced HYROX 7 times at 6 events across 4 categories, the men's Doubles Pro, the men's Doubles Open and the men's Individual Open twice each. 58:48 at Brisbane 2026 is the fastest of 2 in the men's Doubles Pro, 27th of 282 men's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Pro · Men
58:48
Brisbane 2026
Doubles Open · Men
59:02
Cardiff 2025
Individual Open · Men
1:06:57
Berlin 2025

Progress against the field

From Sports Direct HYROX London 2024 to Berlin 2025, Ben Minnican got 1:53 faster than the field.

Over the same races everyone got 6:09 quicker, so 8:02 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Brisbane
    9 Apr 2026
    Relay · Men
    1:00:48
    1/35
    Beat 97%
  2. Brisbane
    9 Apr 2026
    Doubles Pro · Men
    58:48 PB
    27/282
    Beat 90%
  3. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    59:20
    51/202
    Beat 75%
  4. Cardiff
    30 May 2025
    Doubles Open · Men
    59:02 PB
    7/269
    Beat 97%
  5. Berlin
    16 May 2025
    Individual Open · Men
    1:06:57 PB
    119/748
    Beat 84%
    ↑ 377 days after Sports Direct HYROX London 2024 1:53 better than the field Why ↓

    8:02 faster on the clock, and the race was 6:09 faster for everyone, so 1:53 of it was this athlete.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:02:12
    62/441
    Beat 86%
  7. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:14:59
    444/1860
    Beat 76%

Personal bests, by station

3:45
Brisbane 2026
1:42
Birmingham 2024
2:43
Birmingham 2024
1:57
Brisbane 2026
4:06
Glasgow 2026
1:28
Cardiff 2025
2:28
Glasgow 2026
3:38
Birmingham 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:20 3:45
50m Sled Push
2:56 1:42
50m Sled Pull
4:12 2:43
80m Burpee Broad Jump
4:44 1:57
1000m Row
4:37 4:06
200m Farmers Carry
2:13 1:28
100m Sandbag Lunges
4:05 2:28
Wall Balls
6:04 3:38