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Athlete United Kingdom

Tom Long

Since 2022, Tom Long has raced HYROX 8 times across 3 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:05:50 at Katowice 2026, 83rd of 488 mixed teams, faster than 83% of the field. On the clock, that is 6:05 faster than the first of them, at Warsaw 2025, both times with Rie Long.

Best finish, by category
Doubles Open · Mixed
1:05:50
Katowice 2026
Doubles Open · Men
1:07:59
Brisbane 2026
Individual Open · Men
1:09:26
Bangkok 1 2026

Progress against the field

From Gdansk 2025 to Katowice 2026, the field gained 0:50 on Tom Long and Rie Long.

Over the same races everyone got 2:09 quicker, so 1:19 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Rie Long, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Men
    1:07:59 PB
    94/357
    Beat 74%
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:09:26 PB
    81/2401
    Beat 97%
  3. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:05:50 PB
    83/488
    Beat 83%
    ↑ 132 days after Gdansk 2025, with Rie Long 0:50 worse than the field Faster on the clock, behind the field Why ↓

    1:19 faster on the clock, yet the race was 2:09 faster for everyone, so 0:50 was lost on the field.

    Compare these two →
  4. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:07:09
    54/328
    Beat 84%
  5. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:09:13
    60/427
    Beat 86%
    ↑ 167 days after Warsaw 2025, with Rie Long 2:18 better than the field Why ↓

    2:18 better than the field: 2:42 faster on the clock, against 0:24 faster for everyone.

    Compare these two →
  6. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:11:55
    83/288
    Beat 71%
  7. Manchester
    29 Jan 2022
    Individual Open · Men
    1:53:35
    443/476
    Beat 7%
  8. Abu Dhabi
    Date unknown
    Doubles Open · Men
    1:10:20
    121/473
    Beat 74%

Personal bests, by station

3:46
Gdansk 2025
1:20
Brisbane 2026
2:09
Katowice 2026
2:54
Brisbane 2026
4:08
Brisbane 2026
1:21
Warsaw 2025
3:18
Gdansk 2025
3:50
Brisbane 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 3:46
50m Sled Push
2:35 1:20
50m Sled Pull
5:24 2:09
80m Burpee Broad Jump
5:14 2:54
1000m Row
5:04 4:08
200m Farmers Carry
2:46 1:21
100m Sandbag Lunges
6:26 3:18
Wall Balls
37:20 3:50