The race, in three figures
The race, in words
In the Doubles Open division at Warsaw 2025, Tom Long & Rie Long crossed the line in 1:11:55: 83rd of 288 mixed teams, faster than 71% of the field.
If there was time left out there, it was on the sandbag lunges, 0:38 behind the median.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:35v median +1:19
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Block 02 6:25Running 2 4:48v median −0:48
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Block 03 8:21Running 3 5:10v median −0:46
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Block 04 8:17Running 4 5:01v median −0:53
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Block 05 9:37Running 5 5:17v median −0:42
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Block 06 6:31Running 6 5:10v median −0:47
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Block 07 9:26Running 7 5:10v median −0:49
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Block 08 8:40Running 8 4:29v median −0:33
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Mixed · n = 286
A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.