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Athlete Australia

Janice Semple

Since 2024, Janice Semple has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). 1:07:17 at Brisbane 2026 is the fastest of 2 in the mixed Doubles Open, 58th of 307 mixed teams and ahead of 81% of the field. On the clock, that is 3:06 faster than the first of them, at Sydney 2025, both times with Iain Semple.

Best finish, by category
Doubles Open · Mixed
1:07:17
Brisbane 2026
Individual Open · Women
1:23:13
Melbourne 2025
Doubles Open · Women
1:24:27
Melbourne 2024

Progress against the field

Janice Semple and Iain Semple have gained 0:58 on the field from Sydney 2025 to Brisbane 2026.

Over the same races everyone got 2:08 quicker, so 3:06 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:07:17 PB
    58/307
    Beat 81%
    ↑ 279 days after Sydney 2025, with Iain Semple 0:58 better than the field Why ↓

    3:06 faster on the clock, and the race was 2:08 faster for everyone, so 0:58 of it was this pair.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:10:23
    84/484
    Beat 83%
  3. Melbourne
    Date unknown
    Individual Open · Women
    1:23:13 PB
    254/921
    Beat 72%
  4. Melbourne
    Date unknown
    Doubles Open · Women
    1:24:27 PB
    426/1039
    Beat 59%

Personal bests, by station

3:54
Brisbane 2026
1:22
Melbourne 2024
3:29
Brisbane 2026
3:05
Brisbane 2026
4:08
Brisbane 2026
1:32
Brisbane 2026
3:28
Brisbane 2026
4:02
Melbourne 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:58 3:54
50m Sled Push
1:53 1:32
50m Sled Pull
3:31 3:29
80m Burpee Broad Jump
3:07 3:05
1000m Row
4:13 4:08
200m Farmers Carry
1:47 1:32
100m Sandbag Lunges
3:48 3:28
Wall Balls
4:36 4:25