The race, in three figures
The race, in words
1:10:23 at Sydney 2025 put Iain Semple & Janice Semple 84th of 484 mixed teams in the Doubles Open division, ahead of 83% of the field.
The burpee broad jumps were where this race was made, 0:30 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:11v median −0:25
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Block 02 5:46Running 2 4:14v median −0:34
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Block 03 8:04Running 3 4:33v median −0:29
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Block 04 7:34Running 4 4:27v median −0:39
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Block 05 8:42Running 5 4:29v median −0:45
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Block 06 6:09Running 6 4:22v median −0:49
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Block 07 8:11Running 7 4:23v median −0:50
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Block 08 10:33Running 8 5:57v median −1:13
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.