Skip to content
Athlete Australia

Sara Dingle

Since 2025, Sara Dingle has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:03:30 at Melbourne 2025, a top-10% finish: 7th of 1,173 women's teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:03:30
Melbourne 2025

Progress against the field

Sara Dingle and Bec Friend have dropped 1:43 behind the field from Sydney 2025 to Brisbane 2026.

The clock says 1:57 faster, but the races themselves got 3:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:03:50
    12/526
    Beat 98%
    ↑ 279 days after Sydney 2025, with Bec Friend 1:43 worse than the field Faster on the clock, behind the field Why ↓

    1:57 faster on the clock looks better than it was: the race was 3:40 faster for everyone, which leaves this 1:43 behind the field.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:05:47
    23/1852
    Beat 99%
  3. Melbourne
    Date unknown
    Doubles Open · Women
    1:03:30 PB
    7/1173
    Beat 99%

Personal bests, by station

4:07
Brisbane 2026
1:10
Sydney 2025
3:20
Sydney 2025
2:43
Melbourne 2025
4:24
Melbourne 2025
1:24
Melbourne 2025
2:20
Melbourne 2025
3:27
Brisbane 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:16 4:07
50m Sled Push
1:24 1:10
50m Sled Pull
3:41 3:20
80m Burpee Broad Jump
3:00 2:43
1000m Row
4:36 4:24
200m Farmers Carry
1:28 1:24
100m Sandbag Lunges
2:50 2:20
Wall Balls
3:44 3:27