The race, in three figures
The race, in words
Bec Friend & Sara Dingle finished in the top 10% of the field at Melbourne 2025, in 1:03:30 for 7th of 1,173 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:19 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 7:03, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:22Running 1 2:13v median −1:03
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Block 02 5:31Running 2 4:07v median −1:30
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Block 03 7:55Running 3 4:25v median −1:23
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Block 04 7:02Running 4 4:19v median −1:35
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Block 05 8:41Running 5 4:17v median −1:45
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Block 06 5:51Running 6 4:27v median −1:36
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Block 07 6:41Running 7 4:21v median −1:39
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Block 08 8:32Running 8 4:54v median −1:59
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 1169
A pace, not a person: at every mat, the middle of the 1,169 women's teams who finished.