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Athlete Australia

Joe Rapa

Since 2024, Joe Rapa has raced HYROX 10 times at 7 events across 3 categories, the men's Individual Open most often (4). 1:23:44 at Melbourne 2025 is the fastest of 4 in the men's Individual Open, 355th of 752 men and ahead of 53% of the field.

Best finish, by category
Individual Open · Men
1:23:44
Melbourne 2025
Doubles Open · Mixed
1:34:03
Sydney 2025
Doubles Open · Men
1:17:04
Melbourne 2025

Progress against the field

From Sydney 2024 to Perth 2024, Joe Rapa has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 2:59 quicker, so 3:06 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:42:45
    301/333
    Beat 10%
    ↑ 279 days after Sydney 2025, with Deanna Hira 11:21 worse than the field Why ↓

    8:42 slower on the clock in a race that was 2:39 faster for everyone: 11:21 lost to the field.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:34:03 PB
    1003/1233
    Beat 19%
  3. Brisbane
    1 Mar 2025
    Doubles Open · Men
    1:20:28
    558/731
    Beat 24%
  4. Perth
    14 Sep 2024
    Individual Open · Men
    1:24:16
    225/469
    Beat 52%
    ↑ 49 days after Sydney 2024 0:07 better than the field Why ↓

    3:06 faster on the clock, and the race was 2:59 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Sydney
    27 Jul 2024
    Individual Open · Men
    1:27:22
    457/696
    Beat 34%
  6. Melbourne
    Date unknown
    Doubles Open · Men
    1:17:04 PB
    153/299
    Beat 49%
  7. Melbourne
    Date unknown
    Individual Open · Men
    1:23:44 PB
    355/752
    Beat 53%
  8. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:52:19
    508/515
    Beat 1%
  9. Melbourne
    Date unknown
    Individual Open · Men
    1:35:04
    1126/1529
    Beat 26%
  10. Melbourne
    Date unknown
    Doubles Open · Men
    1:18:54
    470/737
    Beat 36%

Personal bests, by station

3:58
Melbourne 2024
1:25
Melbourne 2024
2:52
Brisbane 2025
2:15
Melbourne 2024
4:23
Melbourne 2024
1:37
Melbourne 2024
3:08
Melbourne 2025
4:00
Melbourne 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 3:58
50m Sled Push
3:11 1:25
50m Sled Pull
6:01 2:52
80m Burpee Broad Jump
4:25 2:15
1000m Row
5:25 4:23
200m Farmers Carry
2:18 1:37
100m Sandbag Lunges
5:25 3:08
Wall Balls
7:27 4:00