The race, in three figures
The race, in words
1:35:04 at Melbourne 2024 put Joe Rapa 1,126th of 1,529 men in the Open division.
A station race more than a running one: 80% of the field beaten on the stations, against 5% on the runs. The burpee broad jumps were the standout, 1:36 quicker than the median and 179th of 1,529. Paced to finish: the second half went 12:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 2:56v median +0:13
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Block 02 11:14Running 2 9:07v median +4:19
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Block 03 13:48Running 3 9:15v median +4:07
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Block 04 13:17Running 4 9:23v median +4:10
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Block 05 10:41Running 5 5:34v median +0:09
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Block 06 7:56Running 6 6:00v median +0:41
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Block 07 9:56Running 7 5:48v median +0:32
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Block 08 11:30Running 8 6:49v median +0:30
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.