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Athlete Australia

Ryan Heckenberg

Ryan Heckenberg has raced HYROX 4 times since 2024, in 3 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:11:52 at Melbourne 2024, a top-10% finish: 105th of 1,145 men.

Best finish, by category
Individual Open · Men
1:11:52
Melbourne 2024
Doubles Open · Men
1:03:16
APAC Championship Brisbane 2026
Doubles Pro · Men
1:06:36
Sydney 2024

Every race

4 races · 4 events

  1. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Men
    1:03:16 PB
    89/327
    Beat 73%
  2. Sydney
    27 Jul 2024
    Doubles Pro · Men
    1:06:36 PB
    14/38
    Beat 63%
  3. Melbourne
    Date unknown
    Individual Open · Men
    1:12:57
    395/2118
    Beat 81%
  4. Melbourne
    Date unknown
    Individual Open · Men
    1:11:52 PB
    105/1145
    Beat 91%

Personal bests, by station

1000m SkiErg
3:49
APAC Championship Brisbane 2026
50m Sled Push
1:35
APAC Championship Brisbane 2026
50m Sled Pull
3:03
APAC Championship Brisbane 2026
80m Burpee Broad Jump
2:11
Sydney 2024
1000m Row
3:54
Sydney 2024
200m Farmers Carry
1:28
APAC Championship Brisbane 2026
100m Sandbag Lunges
2:48
APAC Championship Brisbane 2026
Wall Balls
3:46
APAC Championship Brisbane 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 4:05
50m Sled Push
2:34 2:04
50m Sled Pull
4:14 3:19
80m Burpee Broad Jump
5:04 3:41
1000m Row
4:35 4:21
200m Farmers Carry
1:51 1:42
100m Sandbag Lunges
3:27 3:22
Wall Balls
5:27 4:57