The race, in three figures
The race, in words
Ryan Heckenberg finished in the top 10% of the field at Melbourne 2024, in 1:11:52 for 105th of 1,145 men in the Open division.
The sandbag lunges were where this race was made, 2:13 ahead of the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Ryan Heckenberg's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:21v median −0:28
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Block 02 6:31Running 2 4:27v median −0:29
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Block 03 7:57Running 3 4:38v median −0:34
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Block 04 8:33Running 4 4:52v median −0:26
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Block 05 9:15Running 5 4:54v median −0:39
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Block 06 6:33Running 6 4:42v median −0:46
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Block 07 8:10Running 7 4:43v median −0:43
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Block 08 10:15Running 8 5:18v median −0:51
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.