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Athlete Malaysia

Phang Yong Na

Phang Yong Na has raced HYROX twice since 2025, both in the women's Individual Open. The fastest of 2 is 1:59:53 at Singapore 2026, 222nd of 356 women.

Best finish, by category
Individual Open · Women
1:59:53
Singapore 2026

Every race

2 races · 2 events

  1. Singapore
    3 Apr 2026
    Individual Open · Women
    1:59:53 PB
    222/356
    Beat 38%
  2. Singapore Expo
    Date unknown
    Individual Open · Women
    2:05:26
    487/596
    Beat 18%

Personal bests, by station

1000m SkiErg
5:53
Singapore Expo 2025
50m Sled Push
3:47
Singapore Expo 2025
50m Sled Pull
8:14
Singapore 2026
80m Burpee Broad Jump
6:33
Singapore 2026
1000m Row
6:35
Singapore 2026
200m Farmers Carry
2:53
Singapore Expo 2025
100m Sandbag Lunges
6:42
Singapore 2026
Wall Balls
8:41
Singapore 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:57 5:53
50m Sled Push
3:59 3:47
50m Sled Pull
9:55 8:14
80m Burpee Broad Jump
10:05 6:33
1000m Row
6:41 6:35
200m Farmers Carry
3:17 2:53
100m Sandbag Lunges
7:05 6:42
Wall Balls
12:57 8:41