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Athlete South Africa

Ross Langley

Ross Langley has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:15:11 at Bangkok 1 2026, 185th of 1,445 mixed teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:11
Bangkok 1 2026
Individual Open · Men
1:36:15
Singapore 2026

Every race

3 races · 3 events

  1. Singapore
    3 Apr 2026
    Individual Open · Men
    1:36:15 PB
    374/1183
    Beat 68%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:15:11 PB
    185/1445
    Beat 87%
  3. Singapore Expo
    Date unknown
    Doubles Open · Mixed
    1:24:39
    182/625
    Beat 71%

Personal bests, by station

1000m SkiErg
4:14
Bangkok 1 2026
50m Sled Push
2:01
Singapore Expo 2025
50m Sled Pull
4:01
Singapore Expo 2025
80m Burpee Broad Jump
3:44
Bangkok 1 2026
1000m Row
4:34
Bangkok 1 2026
200m Farmers Carry
1:40
Singapore Expo 2025
100m Sandbag Lunges
3:50
Bangkok 1 2026
Wall Balls
4:29
Singapore Expo 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 4:14
50m Sled Push
2:11 2:01
50m Sled Pull
4:03 4:01
80m Burpee Broad Jump
4:18 3:44
1000m Row
4:43 4:34
200m Farmers Carry
1:54 1:40
100m Sandbag Lunges
4:01 3:50
Wall Balls
4:29 4:29