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Athlete Singapore

Nelson Lau

Nelson Lau has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). 1:44:11 at Singapore Expo 2025 is the fastest of 2 in the men's Individual Open, 715th of 1,182 men.

Best finish, by category
Individual Open · Men
1:44:11
Singapore Expo 2025

Every race

3 races · 3 events

  1. Singapore
    3 Apr 2026
    Individual Open · Men
    1:48:01
    615/1183
    Beat 48%
  2. Singapore National Stadium
    29 Jun 2024
    Relay · Mixed
    1:46:39
    136/165
    Beat 18%
  3. Singapore Expo
    Date unknown
    Individual Open · Men
    1:44:11 PB
    715/1182
    Beat 40%

Personal bests, by station

1000m SkiErg
5:00
Singapore 2026
50m Sled Push
3:33
Singapore Expo 2025
50m Sled Pull
5:37
Singapore 2026
80m Burpee Broad Jump
5:20
Singapore 2026
1000m Row
5:19
Singapore Expo 2025
200m Farmers Carry
2:53
Singapore Expo 2025
100m Sandbag Lunges
0:03
Singapore Expo 2025
Wall Balls
7:24
Singapore Expo 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:22 5:00
50m Sled Push
3:38 3:33
50m Sled Pull
6:06 5:37
80m Burpee Broad Jump
5:34 5:20
1000m Row
5:34 5:19
200m Farmers Carry
3:34 2:53
100m Sandbag Lunges
7:10 0:03
Wall Balls
8:55 7:24