The race, in three figures
The race, in words
1:44:11 at Singapore Expo 2025 put Nelson Lau 715th of 1,182 men in the Open division.
A station race more than a running one: 77% of the field beaten on the stations, against 29% on the runs. The sandbag lunges were the standout, 5:57 quicker than the median and 2nd of 1,182. The roxzone cost time: 15:39, behind 94% of the field.
Nelson Lau's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 4:56v median +0:44
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Block 02 9:24Running 2 5:51v median +0:34
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Block 03 12:34Running 3 6:28v median +0:48
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Block 04 12:02Running 4 6:28v median +0:46
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Block 05 11:50Running 5 6:31v median +0:40
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Block 06 9:42Running 6 6:49v median +1:04
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Block 07 7:07Running 7 7:04v median +1:14
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Block 08 15:43Running 8 8:19v median +0:39
Roxzone, per block
Approach · Exit 15:39
Against the middle of your field
Men · n = 1178
A pace, not a person: at every mat, the middle of the 1,178 men who finished.