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Singapore / Singapore 2026 / Individual Open · Men / Season 8 (2025/26)

Nelson Lau

SIN M 40-44 n = 1183
Finish · net time
1:48:01
+1:03 v median 1:46:58
Course +3:50 v season average ±0:26 · 611 athletes
Men
615/1183
40-44
103/204
Field beaten
48%

The race, in three figures

Field beaten
33%
Runs
57%
Stations
Biggest gain
80m Burpee Broad Jump
−1:07
v median
335/1183
Rank
Biggest loss
100m Sandbag Lunges
+0:43
v median
743/1183
Rank

The race, in words

Nelson Lau finished 615th of 1,183 men in the Open division at Singapore 2026, in 1:48:01.

The stations carried this race: faster than 57% of the field across all eight, against 33% on the runs. The burpee broad jumps were the standout, 1:07 quicker than the median and 335th of 1,183. The race faded late: the second half went 1:41 worse against the middle of the field than the first.

This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 3:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:32
    v median +0:28
    1000m SkiErg 5:00
    v median +0:05
  2. Block 02 9:54
    Running 2 6:16
    v median +0:33
    50m Sled Push 3:38
    v median −0:29
  3. Block 03 12:40
    Running 3 7:03
    v median +0:52
    50m Sled Pull 5:37
    v median −0:25
  4. Block 04 12:41
    Running 4 7:21
    v median +1:09
    80m Burpee Broad Jump 5:20
    v median −1:07
  5. Block 05 12:49
    Running 5 7:15
    v median +0:42
    1000m Row 5:34
    v median +0:13
  6. Block 06 10:48
    Running 6 7:14
    v median +0:51
    200m Farmers Carry 3:34
    v median +0:39
  7. Block 07 14:44
    Running 7 7:34
    v median +1:09
    100m Sandbag Lunges 7:10
    v median +0:43
  8. Block 08 16:38
    Running 8 7:43
    v median +0:37
    Wall Balls 8:55
    v median −0:40

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
1:21
0:11 1:10
B3 · 50m Sled Pull
1:28
0:21 1:07
B4 · 80m Burpee Broad Jump
0:36
0:26 0:10
B5 · 1000m Row
0:51
0:32 0:19
B6 · 200m Farmers Carry
1:33
1:05 0:28
B7 · 100m Sandbag Lunges
1:45
1:10 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1148

A pace, not a person: at every mat, the middle of the 1,148 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:21 behind

Elsewhere

The board

Individual Open · Men at Singapore 2026

See this race on page 17
Other races by Nelson Lau
Source Unofficial
Event
Singapore 2026
Division
HYROX
Contest
H_LR3MS4JI1469
Measured against
Men · n = 1183