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Athlete United Kingdom

Ian Cole

Since 2024, Ian Cole has raced HYROX 6 times at 5 events across 2 categories, the men's Individual Open most often (4). 1:21:09 at Singapore Expo 2025 is the fastest of 4 in the men's Individual Open, 174th of 1,182 men and ahead of 85% of the field.

Best finish, by category
Individual Open · Men
1:21:09
Singapore Expo 2025
Doubles Open · Men
1:08:47
Singapore 2026

Progress against the field

Ian Cole has gained 9:20 on the field from Singapore National Stadium 2024 to Bangkok 1 2026.

Over the same races everyone got 8:02 quicker, so 17:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Singapore
    3 Apr 2026
    Doubles Open · Men
    1:08:47 PB
    42/734
    Beat 94%
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:21:21
    434/2401
    Beat 82%
    ↑ 629 days after Singapore National Stadium 2024 9:20 better than the field Why ↓

    17:22 faster on the clock, and the race was 8:02 faster for everyone, so 9:20 of it was this athlete.

    Compare these two →
  3. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:38:43
    426/1015
    Beat 58%
  4. Singapore Expo
    Date unknown
    Doubles Open · Men
    1:09:47
    102/819
    Beat 88%
  5. Singapore Expo
    Date unknown
    Individual Open · Men
    1:21:09 PB
    174/1182
    Beat 85%
  6. Singapore
    Date unknown
    Individual Open · Men
    1:21:36
    117/807
    Beat 86%

Personal bests, by station

4:02
Singapore Expo 2025
1:38
Singapore Expo 2025
3:10
Singapore Expo 2025
3:01
Singapore Expo 2025
4:21
Singapore Expo 2025
1:33
Singapore Expo 2025
3:14
Singapore Expo 2025
4:12
Singapore 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:11 4:02
50m Sled Push
3:25 1:38
50m Sled Pull
6:00 3:10
80m Burpee Broad Jump
6:08 3:01
1000m Row
5:05 4:21
200m Farmers Carry
2:40 1:33
100m Sandbag Lunges
6:02 3:14
Wall Balls
8:10 4:12