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Ian Cole

GBR M 40-44 n = 2401
Finish · net time
1:21:21
−16:30 v median 1:37:51
Men
434/2401
40-44
54/347
Field beaten
82%

The race, in three figures

Field beaten
77%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:28
v median
596/2401
Rank
Biggest loss
200m Farmers Carry
−0:10
v median
953/2401
Rank

The race, in words

Ian Cole finished 434th of 2,401 men in the Open division at Bangkok 1 2026, in 1:21:21, faster than 82% of the field.

The wall balls were the standout, 1:28 quicker than the median and 596th of 2,401. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 8:59, ahead of 85% of the field.

Athletes who raced both Bangkok 1 2026 and Singapore National Stadium 2024 were 8:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 6:16
    v median −0:44
    v median −0:26
  2. Block 02 7:27
    Running 2 4:06
    v median −0:27
    v median −0:16
  3. Block 03 8:48
    Running 3 4:16
    v median −0:33
    v median −1:18
  4. Block 04 9:24
    Running 4 4:14
    v median −0:36
    v median −0:58
  5. Block 05 9:07
    Running 5 4:19
    v median −0:41
    1000m Row 4:48
    v median −0:17
  6. Block 06 6:40
    Running 6 4:26
    v median −0:27
    v median −0:10
  7. Block 07 9:17
    Running 7 4:20
    v median −0:34
    v median −1:00
  8. Block 08 11:10
    Running 8 5:05
    v median −1:26
    Wall Balls 6:05
    v median −1:28

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:15
0:08 1:07
B3 · 50m Sled Pull
1:02
0:18 0:44
B4 · 80m Burpee Broad Jump
1:00
0:37 0:23
B5 · 1000m Row
1:20
0:55 0:25
B6 · 200m Farmers Carry
1:35
1:13 0:22
B7 · 100m Sandbag Lunges
1:30
1:18 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2383

A pace, not a person: at every mat, the middle of the 2,383 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:26 ahead

Elsewhere

Source Unofficial
Event
Bangkok 1 2026
Division
HYROX
Contest
H_LR3MS4JI1289
Measured against
Men · n = 2401