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Athlete United Kingdom

Rachel O’Connor

Rachel O’Connor has raced HYROX 7 times since 2024, in 4 categories, most often the women's Individual Open (4). 1:00:12 at Taipei 2026 is the fastest of 4 in the women's Individual Open, first of 142 women. On the clock, that is 11:06 faster than the first of them, at Singapore National Stadium 2024.

Best finish, by category
Individual Open · Women
1:00:12
Taipei 2026
Individual Pro · Women
1:06:05
Beijing 2026

Progress against the field

From Singapore National Stadium 2024 to Taipei 2026, the field gained 11:38 on Rachel O’Connor.

The clock says 11:06 faster, but the races themselves got 22:44 quicker for everyone.

Time ahead of the field Up is better
Singapore National Stadium 2024 Taipei 2026

The longest gap between two races compared here, 245 days between Singapore 2025 and Taipei 2026, cost 5:15 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Beijing
    10 Sep 2026
    Individual Pro · Women
    1:06:05 PB
    4/152
    Beat 97%
  2. Singapore
    3 Apr 2026
    Relay · Women
    55:37
    1/190
    Beat 100%
  3. Taipei
    28 Feb 2026
    Individual Open · Women
    1:00:12 PB
    1/142
    Beat 99%
    ↑ 245 days after Singapore 2025 5:15 worse than the field Faster on the clock, behind the field Why ↓

    7:16 faster on the clock looks better than it was: the race was 12:31 faster for everyone, which leaves this 5:15 behind the field.

    Compare these two →
  4. Singapore
    28 Jun 2025
    Individual Open · Women
    1:07:28
    4/778
    Beat 100%
    ↑ 218 days after Hong Kong 2024 5:32 worse than the field Why ↓

    5:32 behind the field: 2:34 slower on the clock, against 2:58 faster for everyone.

    Compare these two →
  5. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:04:54
    2/525
    Beat 100%
    ↑ 146 days after Singapore National Stadium 2024 0:51 worse than the field Faster on the clock, behind the field Why ↓

    6:24 faster on the clock looks better than it was: the race was 7:15 faster for everyone, which leaves this 0:51 behind the field.

    Compare these two →
  6. Singapore National Stadium
    29 Jun 2024
    Individual Open · Women
    1:11:18
    2/316
    Beat 99%
  7. Singapore Expo
    Date unknown
    Relay · Mixed
    52:09
    1/224
    Beat 100%

Personal bests, by station

4:32
Taipei 2026
1:34
Hong Kong 2024
3:05
Taipei 2026
3:23
Beijing 2026
4:31
Beijing 2026
1:28
Taipei 2026
2:46
Taipei 2026
3:03
Singapore National Stadium 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:48 4:32
50m Sled Push
2:24 1:34
50m Sled Pull
4:50 3:05
80m Burpee Broad Jump
4:29 3:30
1000m Row
4:54 4:32
200m Farmers Carry
1:53 1:28
100m Sandbag Lunges
3:29 2:46
Wall Balls
4:12 3:03