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Athlete Denmark

Astrid Brøns

Astrid Brøns has raced HYROX 10 times at 9 events since 2025, in 3 categories, most often the women's Individual Pro (4). The fastest of 4 in the women's Individual Pro is 1:08:59 at Stockholm 2025, 18th of 150 women, faster than 88% of the field. On the clock, that is 11:10 faster than the first of them, at Berlin 2025.

Best finish, by category
Individual Pro · Women
1:08:59
Stockholm 2025
Doubles Pro · Women
1:03:40
Stockholm 2025
Doubles Open · Mixed
1:02:12
Istanbul 1 2026

Progress against the field

Between Berlin 2025 and Dublin 2025, Astrid Brøns pulled 5:39 ahead of the field.

The races themselves barely changed, so 6:00 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Oslo
    26 Sep 2026
    Doubles Pro · Women
    1:04:05
    18/257
    Beat 93%
  2. Bologna
    4 Apr 2026
    Individual Pro · Women
    1:10:49
    17/118
    Beat 86%
  3. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    1:02:12 PB
    18/351
    Beat 95%
  4. Stockholm
    18 Dec 2025
    Doubles Pro · Women
    1:03:40 PB
    12/122
    Beat 90%
  5. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:08:59 PB
    18/150
    Beat 88%
  6. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:14:09
    17/92
    Beat 82%
    ↑ 180 days after Berlin 2025 5:39 better than the field Why ↓

    5:39 better than the field: 6:00 faster on the clock, against 0:21 faster for everyone.

    Compare these two →
  7. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:06:04
    45/484
    Beat 91%
    ↑ 196 days after Copenhagen 2025, with Axel Jensen 2:56 better than the field Why ↓

    1:02 faster on the clock in a race that was 1:54 slower for everyone: 2:56 better than the field.

    Compare these two →
  8. Berlin
    16 May 2025
    Individual Pro · Women
    1:20:09
    59/125
    Beat 53%
  9. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:07:06
    121/742
    Beat 84%
  10. Budapest
    Date unknown
    Doubles Pro · Women
    1:04:39
    16/80
    Beat 80%

Personal bests, by station

3:49
Oslo 2025
1:33
Istanbul 1 2026
2:38
Oslo 2025
2:29
Oslo 2025
4:13
Istanbul 1 2026
1:20
Copenhagen 2025
2:30
Oslo 2026
3:19
Istanbul 1 2026

Station by station, race by race

Doubles Pro · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:54 3:49
50m Sled Push
2:59 1:33
50m Sled Pull
4:42 2:38
80m Burpee Broad Jump
5:05 2:29
1000m Row
5:03 4:13
200m Farmers Carry
2:17 1:20
100m Sandbag Lunges
4:31 2:30
Wall Balls
8:39 3:19