The race, in three figures
The race, in words
1:14:09 at Dublin 2025 put Astrid Brøns on the age-group podium: 3rd of 19 in the 25–29 age group.
Nowhere gained more than the sandbag lunges: 2:04 on the median.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:15. 6:00 faster than at Berlin 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:33v median −0:42
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Block 02 6:59Running 2 4:26v median −0:54
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Block 03 9:36Running 3 5:35v median −0:17
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Block 04 9:32Running 4 5:20v median −0:30
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Block 05 10:17Running 5 5:25v median −0:33
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Block 06 7:04Running 6 5:26v median −0:28
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Block 07 8:27Running 7 5:12v median −0:45
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Block 08 9:38Running 8 3:31v median −0:44
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.