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Athlete United Kingdom

Emmanuel Odong

Emmanuel Odong has raced HYROX 6 times since 2023, in 2 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:11:55 at Bologna 2026, 151st of 799 men, faster than 81% of the field. On the clock, that is 17:08 faster than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Open · Men
1:11:55
Bologna 2026
Doubles Open · Men
1:11:16
Paris 2024

Every race

6 races · 6 events

  1. Izmir
    19 Sep 2026
    Individual Open · Men
    1:15:19
    19/173
    Beat 89%
  2. Bologna
    4 Apr 2026
    Individual Open · Men
    1:11:55 PB
    151/799
    Beat 81%
  3. Paris
    9 Nov 2024
    Doubles Open · Men
    1:11:16 PB
    327/865
    Beat 62%
  4. Toronto
    5 Oct 2024
    Individual Open · Men
    1:19:38
    133/627
    Beat 79%
  5. Katowice
    24 Feb 2024
    Individual Open · Men
    1:31:24
    261/431
    Beat 39%
  6. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:29:03
    506/843
    Beat 40%

Personal bests, by station

1000m SkiErg
3:35
Paris 2024
50m Sled Push
1:34
Paris 2024
50m Sled Pull
3:18
Bologna 2026
80m Burpee Broad Jump
4:22
Paris 2024
1000m Row
4:38
Paris 2024
200m Farmers Carry
1:38
Paris 2024
100m Sandbag Lunges
3:52
Paris 2024
Wall Balls
4:12
Paris 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:03 3:53
50m Sled Push
3:28 2:20
50m Sled Pull
4:54 3:18
80m Burpee Broad Jump
8:39 5:15
1000m Row
5:05 4:39
200m Farmers Carry
1:58 1:44
100m Sandbag Lunges
5:29 4:53
Wall Balls
6:23 5:11