The race, in three figures
The race, in words
Emmanuel Odong finished 261st of 431 men in the Open division at Katowice 2024, in 1:31:24.
The SkiErg was the standout, 0:34 quicker than the median and 10th of 431. If there was time left out there, it was on the burpee broad jumps, 2:30 behind the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first.
That was 2:21 off the time at Frankfurt 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:35v median −0:22
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Block 02 8:20Running 2 4:52v median −0:22
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Block 03 10:24Running 3 5:30v median −0:17
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Block 04 16:39Running 4 8:58v median +3:13
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Block 05 11:15Running 5 6:10v median +0:21
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Block 06 7:15Running 6 5:17v median −0:25
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Block 07 10:54Running 7 5:25v median −0:18
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Block 08 12:55Running 8 6:32v median +0:15
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.