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Athlete Italy

Paolo Semeraro

Since 2024, Paolo Semeraro has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:21:24 at Bologna 2026, 393rd of 799 men, faster than 51% of the field. On the clock, that is 43:33 faster than the first of them, at Rimini 2024.

Best finish, by category
Individual Open · Men
1:21:24
Bologna 2026
Doubles Open · Mixed
1:15:52
Verona 2025

Progress against the field

Paolo Semeraro has gained 30:31 on the field from Rimini 2024 to Bologna 2026.

Over the same races everyone got 13:02 quicker, so 43:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rimini 2024 Bologna 2026

Ahead of the field in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Bologna
    4 Apr 2026
    Individual Open · Men
    1:21:24 PB
    393/799
    Beat 51%
    ↑ 190 days after Rome 2025 7:08 better than the field Why ↓

    13:17 faster on the clock, and the race was 6:09 faster for everyone, so 7:08 of it was this athlete.

    Compare these two →
  2. Verona
    5 Dec 2025
    Doubles Open · Mixed
    1:15:52 PB
    79/224
    Beat 65%
  3. Rome
    26 Sep 2025
    Individual Open · Men
    1:34:41
    470/632
    Beat 26%
    ↑ 133 days after Berlin 2025 11:12 worse than the field Why ↓

    12:08 slower on the clock in a race that was 0:56 slower for everyone: 11:12 lost to the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:22:33
    1049/1851
    Beat 43%
    ↑ 209 days after Milan 2024 8:08 better than the field Why ↓

    15:25 faster on the clock, and the race was 7:17 faster for everyone, so 8:08 of it was this athlete.

    Compare these two →
  5. Milan
    19 Oct 2024
    Individual Open · Men
    1:37:58
    935/1370
    Beat 32%
    ↑ 140 days after Rimini 2024 26:27 better than the field Why ↓

    26:59 faster on the clock, and the race was 0:32 faster for everyone, so 26:27 of it was this athlete.

    Compare these two →
  6. Rimini
    1 Jun 2024
    Individual Open · Men
    2:04:57
    1115/1156
    Beat 4%

Personal bests, by station

4:26
Verona 2025
2:27
Bologna 2026
4:23
Verona 2025
3:20
Verona 2025
4:49
Verona 2025
1:46
Verona 2025
4:21
Verona 2025
4:13
Verona 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:46
50m Sled Push
3:39 2:27
50m Sled Pull
8:17 4:44
80m Burpee Broad Jump
9:31 4:50
1000m Row
5:27 4:55
200m Farmers Carry
2:33 2:01
100m Sandbag Lunges
6:38 4:57
Wall Balls
10:36 6:40