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Italy / Milan / HYROX / Season 7 (2024/25)

Paolo Semeraro

ITA M 35-39 n = 1370
Finish · net time
1:37:58
+7:50 v median 1:30:08
Men
935/1370
35-39
207/297
Field beaten
32%

The race, in three figures

Field beaten
45%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
772/1370
Rank
Biggest loss
50m Sled Pull
+2:18
v median
1208/1370
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 6:35
    v median +0:47
    1000m SkiErg 5:01
    v median +0:28
  2. Block 02 8:37
    Running 2 5:09
    v median +0:16
    50m Sled Push 3:28
    v median +0:24
  3. Block 03 13:44
    Running 3 5:27
    v median +0:11
    50m Sled Pull 8:17
    v median +2:18
  4. Block 04 11:27
    Running 4 5:31
    v median +0:11
    80m Burpee Broad Jump 5:56
    v median +0:09
  5. Block 05 10:57
    Running 5 5:30
    v median +0:07
    1000m Row 5:27
    v median +0:35
  6. Block 06 7:37
    Running 6 5:22
    v median +0:07
    200m Farmers Carry 2:15
    v median +0:04
  7. Block 07 11:34
    Running 7 5:14
    v median +0:01
    100m Sandbag Lunges 6:20
    v median +0:57
  8. Block 08 12:47
    Running 8 4:23
    v median −0:11
    Wall Balls 8:24
    v median +1:47

Roxzone, per block

Approach · Exit 9:48

B1 · 1000m SkiErg
0:58
0:05 0:53
B2 · 50m Sled Push
1:09
0:21 0:48
B3 · 50m Sled Pull
1:28
0:47 0:41
B4 · 80m Burpee Broad Jump
1:05
0:05 1:00
B5 · 1000m Row
1:41
1:09 0:32
B6 · 200m Farmers Carry
1:42
1:13 0:29
B7 · 100m Sandbag Lunges
1:45
1:07 0:38
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1342

A pace, not a person: at every mat, the middle of the 1,342 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:50 behind
Source Unofficial
Event
Milan
Division
HYROX
Contest
H_JGDMS4JI8D6
Measured against
Men · n = 1370