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Athlete Italy

Gioconda Di Luca

Gioconda Di Luca has raced HYROX 5 times since 2023, all in the women's Individual Open. The fastest of 5 is 1:29:08 at Rimini 2024, 159th of 378 women, faster than 58% of the field. That is 8:14 quicker on the clock than the first of them, at Milan 2023.

Best finish, by category
Individual Open · Women
1:29:08
Rimini 2024

Progress against the field

From Milan 2023 to Rome 2026, the field gained 35:56 on Gioconda Di Luca.

The clock says 24:51 slower, but the races themselves got 11:05 quicker for everyone.

Time ahead of the field Up is better
Milan 2023 Rome 2026

552 days between Rimini 2024 and Verona 2025 is the longest gap compared here, and the second race was 8:33 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rome
    23 Sep 2026
    Individual Open · Women
    2:02:13
    507/558
    Beat 9%
    ↑ 172 days after Bologna 2026 27:50 worse than the field Why ↓

    27:50 behind the field: 30:28 slower on the clock, against 2:38 slower for everyone.

    Compare these two →
  2. Bologna
    4 Apr 2026
    Individual Open · Women
    1:31:45
    227/424
    Beat 47%
    ↑ 120 days after Verona 2025 2:22 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock, yet the race was 3:18 faster for everyone, so 2:22 was lost on the field.

    Compare these two →
  3. Verona
    5 Dec 2025
    Individual Open · Women
    1:32:41
    458/907
    Beat 50%
    ↑ 552 days after Rimini 2024 8:33 worse than the field Why ↓

    3:33 slower on the clock in a race that was 5:00 faster for everyone: 8:33 lost to the field.

    Compare these two →
  4. Rimini
    1 Jun 2024
    Individual Open · Women
    1:29:08 PB
    159/378
    Beat 58%
    ↑ 238 days after Milan 2023 2:49 better than the field Why ↓

    2:49 better than the field: 8:14 faster on the clock, against 5:25 faster for everyone.

    Compare these two →
  5. Milan
    7 Oct 2023
    Individual Open · Women
    1:37:22
    120/173
    Beat 31%

Personal bests, by station

5:36
Verona 2025
2:44
Verona 2025
6:25
Bologna 2026
4:55
Rimini 2024
5:49
Bologna 2026
2:14
Rimini 2024
5:49
Rimini 2024
4:50
Rimini 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:46 5:36
50m Sled Push
4:39 2:44
50m Sled Pull
9:52 6:25
80m Burpee Broad Jump
9:21 4:55
1000m Row
6:35 5:49
200m Farmers Carry
2:46 2:14
100m Sandbag Lunges
6:45 5:49
Wall Balls
7:44 4:50