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Athlete United Kingdom

Rob Whittaker

Rob Whittaker has raced HYROX 12 times at 11 events since 2024, in 5 categories, most often the men's Doubles Pro (4). 54:55 at Oslo 2026 is the fastest of 4 in the men's Doubles Pro, 12th of 261 men's teams and inside the top 10%. With Ben Fitzmartin both times, that is 2:09 quicker on the clock than the first of them, at Barcelona 2025.

Best finish, by category
Doubles Pro · Men
54:55
Oslo 2026
Individual Pro · Men
1:03:41
Glasgow 2026
Individual Open · Men
1:01:27
Oslo 2025
Doubles Open · Mixed
1:01:19
Birmingham 2025

Progress against the field

Between Dublin 2025 and Glasgow 2026, Rob Whittaker pulled 2:12 ahead of the field.

The clock says 2:55 faster, but the races themselves got 0:43 quicker for everyone.

Time ahead of the field Up is better
Dublin 2025 Glasgow 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Oslo
    26 Sep 2026
    Doubles Pro · Men
    54:55 PB
    12/261
    Beat 95%
  2. Bologna
    4 Apr 2026
    Doubles Pro · Men
    56:12
    19/210
    Beat 91%
  3. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:03:41 PB
    27/206
    Beat 87%
    ↑ 49 days after Manchester 2026 0:46 better than the field Why ↓

    0:46 better than the field: 3:11 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Pro · Men
    57:12
    5/53
    Beat 91%
  5. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:06:52
    35/130
    Beat 73%
    ↑ 70 days after Dublin 2025 1:26 better than the field Slower on the clock, ahead of the field Why ↓

    0:16 slower on the clock, but the race was 1:42 slower for everyone, so this was 1:26 better than the field.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:06:36
    26/115
    Beat 77%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:01:19 PB
    14/312
    Beat 96%
  8. Oslo
    26 Sep 2025
    Individual Open · Men
    1:01:27 PB
    8/319
    Beat 98%
    ↑ 301 days after London 2024 5:32 better than the field Why ↓

    9:15 faster on the clock, and the race was 3:43 faster for everyone, so 5:32 of it was this athlete.

    Compare these two →
  9. Barcelona
    25 Apr 2025
    Doubles Pro · Men
    57:04
    4/151
    Beat 97%
  10. Manchester
    24 Jan 2025
    Relay · Mixed
    1:06:54
    22/71
    Beat 69%
  11. London
    29 Nov 2024
    Individual Open · Men
    1:10:42
    176/1637
    Beat 89%
    ↑ 35 days after Birmingham 2024 2:14 worse than the field Faster on the clock, behind the field Why ↓

    0:26 faster on the clock, yet the race was 2:40 faster for everyone, so 2:14 was lost on the field.

    Compare these two →
  12. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:11:08
    212/1916
    Beat 89%

Personal bests, by station

3:30
Bologna 2026
1:44
Oslo 2026
2:48
Oslo 2026
1:53
Oslo 2026
3:50
Bologna 2026
1:12
Birmingham 2025
2:22
Oslo 2026
3:32
Oslo 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:18 3:30
50m Sled Push
3:54 1:44
50m Sled Pull
5:20 2:48
80m Burpee Broad Jump
5:26 1:53
1000m Row
4:41 3:50
200m Farmers Carry
1:56 1:22
100m Sandbag Lunges
4:39 2:22
Wall Balls
5:39 3:32