The race, in three figures
The race, in words
Rob Whittaker finished 26th of 115 men in the Pro division at Dublin 2025, in 1:06:36, faster than 77% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 62% on the stations. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 3:02, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:24v median −0:16
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Block 02 7:45Running 2 4:08v median −0:20
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Block 03 9:27Running 3 4:19v median −0:35
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Block 04 8:03Running 4 4:18v median −0:43
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Block 05 8:38Running 5 4:18v median −0:48
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Block 06 6:09Running 6 4:18v median −0:41
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Block 07 8:38Running 7 4:22v median −0:46
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Block 08 8:31Running 8 3:01v median −0:36
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Men · n = 114
A pace, not a person: at every mat, the middle of the 114 men who finished.