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Athlete South Africa

Thulani Motekase

Since 2025, Thulani Motekase has raced HYROX 3 times at 2 events across 2 categories, the men's Individual Pro most often (2). 1:24:03 at Cape Town 1 2026 is the fastest of 2 in the men's Individual Pro, 81st of 191 men and ahead of 58% of the field. On the clock, that is 10:29 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Pro · Men
1:24:03
Cape Town 1 2026
Doubles Open · Mixed
1:30:00
Johannesburg 2025

Progress against the field

Between Johannesburg 2025 and Cape Town 1 2026, Thulani Motekase pulled 5:28 ahead of the field.

The clock says 10:29 faster, but the races themselves got 5:01 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:24:03 PB
    81/191
    Beat 58%
    ↑ 125 days after Johannesburg 2025 5:28 better than the field Why ↓

    5:28 better than the field: 10:29 faster on the clock, against 5:01 faster for everyone.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:30:00 PB
    245/594
    Beat 59%
  3. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:34:32
    65/112
    Beat 42%

Personal bests, by station

4:13
Cape Town 1 2026
1:24
Johannesburg 2025
3:17
Johannesburg 2025
4:37
Johannesburg 2025
4:35
Cape Town 1 2026
1:34
Johannesburg 2025
3:44
Johannesburg 2025
4:02
Johannesburg 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:30 4:13
50m Sled Push
4:25 4:06
50m Sled Pull
8:59 6:53
80m Burpee Broad Jump
6:31 6:02
1000m Row
5:04 4:35
200m Farmers Carry
2:33 2:12
100m Sandbag Lunges
4:50 4:29
Wall Balls
10:53 7:06