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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Thulani Motekase

RSA M 30-34 n = 191
Finish · net time
1:24:03
−2:40 v median 1:26:43
Men
81/191
30-34
24/55
Field beaten
58%

The race, in three figures

Field beaten
63%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
59/191
Rank
Biggest loss
80m Burpee Broad Jump
+1:23
v median
151/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:00
    Running 1 2:47
    v median −0:31
    1000m SkiErg 4:13
    v median +0:02
  2. Block 02 8:35
    Running 2 4:10
    v median −0:37
    50m Sled Push 4:25
    v median +0:21
  3. Block 03 11:55
    Running 3 5:02
    v median −0:18
    50m Sled Pull 6:53
    v median +0:32
  4. Block 04 11:17
    Running 4 5:15
    v median −0:05
    80m Burpee Broad Jump 6:02
    v median +1:23
  5. Block 05 9:59
    Running 5 5:24
    v median +0:00
    1000m Row 4:35
    v median −0:08
  6. Block 06 7:52
    Running 6 5:19
    v median +0:08
    200m Farmers Carry 2:33
    v median +0:12
  7. Block 07 9:14
    Running 7 4:45
    v median −0:36
    100m Sandbag Lunges 4:29
    v median −0:36
  8. Block 08 12:57
    Running 8 5:51
    v median −0:09
    Wall Balls 7:06
    v median −0:05

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:35
0:09 0:26
B2 · 50m Sled Push
0:54
0:03 0:51
B3 · 50m Sled Pull
0:44
0:12 0:32
B4 · 80m Burpee Broad Jump
0:45
0:12 0:33
B5 · 1000m Row
0:41
0:13 0:28
B6 · 200m Farmers Carry
0:53
0:42 0:11
B7 · 100m Sandbag Lunges
0:49
0:28 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:52 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191