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Athlete South Africa

Umar Fredericks

Since 2025, Umar Fredericks has raced HYROX twice in 2 categories, once each. 1:36:44 at Cape Town 1 2026 is the only finish in the men's Individual Pro, 136th of 191 men.

Best finish, by category
Individual Pro · Men
1:36:44
Cape Town 1 2026
Individual Open · Men
1:26:13
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:36:44 PB
    136/191
    Beat 29%
  2. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:26:13 PB
    238/781
    Beat 70%

Personal bests, by station

4:09
Cape Town 2025
2:50
Cape Town 2025
5:31
Cape Town 2025
4:25
Cape Town 2025
4:52
Cape Town 2025
1:52
Cape Town 2025
4:50
Cape Town 2025
6:52
Cape Town 2025