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Athlete RSA

Umar Fredericks

Best finish, by category
Individual Pro · Men
1:36:44
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:36:44 PB
    136/191
    Beat 29%

Personal bests, by station

1000m SkiErg
4:13
Cape Town 1 2026
50m Sled Push
5:56
Cape Town 1 2026
50m Sled Pull
9:46
Cape Town 1 2026
80m Burpee Broad Jump
4:31
Cape Town 1 2026
1000m Row
5:10
Cape Town 1 2026
200m Farmers Carry
4:02
Cape Town 1 2026
100m Sandbag Lunges
5:43
Cape Town 1 2026
Wall Balls
7:24
Cape Town 1 2026