The race, in three figures
The race, in words
Umar Fredericks finished 238th of 781 men in the Open division at Cape Town 2025, in 1:26:13, faster than 70% of the field.
The burpee broad jumps were the standout, 1:36 quicker than the median and 127th of 781. Stronger after halfway: 3:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:59v median +2:03
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Block 02 8:10Running 2 5:20v median −0:10
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Block 03 10:45Running 3 5:14v median −0:51
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Block 04 9:39Running 4 5:14v median −0:48
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Block 05 10:20Running 5 5:28v median −0:49
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Block 06 7:29Running 6 5:37v median −0:23
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Block 07 10:03Running 7 5:13v median −0:44
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Block 08 12:29Running 8 5:37v median −1:15
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.