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Cape Town / HYROX / Season 8 (2025/26)

Umar Fredericks

RSA M 16-24 n = 781
Finish · net time
1:26:13
−9:19 v median 1:35:32
Men
238/781
16-24
32/99
Field beaten
70%

The race, in three figures

Field beaten
66%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:36
v median
127/781
Rank
Biggest loss
50m Sled Pull
+0:13
v median
447/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:59
    v median +2:03
    1000m SkiErg 4:09
    v median −0:18
  2. Block 02 8:10
    Running 2 5:20
    v median −0:10
    50m Sled Push 2:50
    v median −0:15
  3. Block 03 10:45
    Running 3 5:14
    v median −0:51
    50m Sled Pull 5:31
    v median +0:13
  4. Block 04 9:39
    Running 4 5:14
    v median −0:48
    80m Burpee Broad Jump 4:25
    v median −1:36
  5. Block 05 10:20
    Running 5 5:28
    v median −0:49
    1000m Row 4:52
    v median −0:09
  6. Block 06 7:29
    Running 6 5:37
    v median −0:23
    200m Farmers Carry 1:52
    v median −0:18
  7. Block 07 10:03
    Running 7 5:13
    v median −0:44
    100m Sandbag Lunges 4:50
    v median −0:42
  8. Block 08 12:29
    Running 8 5:37
    v median −1:15
    Wall Balls 6:52
    v median −1:03

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
0:31
0:05 0:26
B3 · 50m Sled Pull
0:45
0:19 0:26
B4 · 80m Burpee Broad Jump
1:16
0:39 0:37
B5 · 1000m Row
0:39
0:20 0:19
B6 · 200m Farmers Carry
1:38
1:14 0:24
B7 · 100m Sandbag Lunges
1:42
0:52 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:36 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781