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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Umar Fredericks

RSA M 16-24 n = 191
Finish · net time
1:36:44
+10:01 v median 1:26:43
Men
136/191
16-24
13/18
Field beaten
29%

The race, in three figures

Field beaten
40%
Runs
25%
Stations
Biggest gain
80m Burpee Broad Jump
−0:08
v median
87/191
Rank
Biggest loss
50m Sled Pull
+3:25
v median
174/191
Rank

The race, in words

Umar Fredericks finished 136th of 191 men in the Pro division at Cape Town 1 2026, in 1:36:44.

On the sled pull the field had the edge, by 3:25. Stronger after halfway: 4:57 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:35
    v median +2:17
    1000m SkiErg 4:13
    v median +0:02
  2. Block 02 10:56
    Running 2 5:00
    v median +0:13
    50m Sled Push 5:56
    v median +1:52
  3. Block 03 15:23
    Running 3 5:37
    v median +0:17
    50m Sled Pull 9:46
    v median +3:25
  4. Block 04 9:51
    Running 4 5:20
    v median +0:00
    80m Burpee Broad Jump 4:31
    v median −0:08
  5. Block 05 10:41
    Running 5 5:31
    v median +0:07
    1000m Row 5:10
    v median +0:27
  6. Block 06 9:20
    Running 6 5:18
    v median +0:07
    200m Farmers Carry 4:02
    v median +1:41
  7. Block 07 11:17
    Running 7 5:34
    v median +0:13
    100m Sandbag Lunges 5:43
    v median +0:38
  8. Block 08 13:17
    Running 8 5:53
    v median −0:07
    Wall Balls 7:24
    v median +0:13

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:48
0:10 0:38
B2 · 50m Sled Push
0:47
0:03 0:44
B3 · 50m Sled Pull
0:52
0:07 0:45
B4 · 80m Burpee Broad Jump
0:32
0:10 0:22
B5 · 1000m Row
0:39
0:19 0:20
B6 · 200m Farmers Carry
1:15
1:01 0:14
B7 · 100m Sandbag Lunges
1:26
0:55 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:49 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 3
Other races by Umar Fredericks
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191