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Athlete South Africa

Alex Katz

Since 2024, Alex Katz has raced HYROX twice, both in the men's Individual Pro. The fastest of 2 is 1:38:11 at Cape Town 1 2026, 142nd of 191 men. On the clock, that is 10:20 faster than the first of them, at Cape Town 2024.

Best finish, by category
Individual Pro · Men
1:38:11
Cape Town 1 2026

Progress against the field

From Cape Town 2024 to Cape Town 1 2026, Alex Katz got 2:56 faster than the field.

The clock says 10:20 faster, but the races themselves got 7:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:38:11 PB
    142/191
    Beat 26%
    ↑ 559 days after Cape Town 2024 2:56 better than the field Why ↓

    10:20 faster on the clock, and the race was 7:24 faster for everyone, so 2:56 of it was this athlete.

    Compare these two →
  2. Cape Town
    21 Sep 2024
    Individual Pro · Men
    1:48:31
    81/85
    Beat 5%

Personal bests, by station

4:02
Cape Town 2024
4:18
Cape Town 2024
8:03
Cape Town 1 2026
5:59
Cape Town 1 2026
5:06
Cape Town 1 2026
2:59
Cape Town 1 2026
6:28
Cape Town 1 2026
8:27
Cape Town 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:11 4:02
50m Sled Push
4:40 4:18
50m Sled Pull
12:01 8:03
80m Burpee Broad Jump
6:46 5:59
1000m Row
5:08 5:06
200m Farmers Carry
3:31 2:59
100m Sandbag Lunges
6:39 6:28
Wall Balls
10:56 8:27