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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Alex Katz

RSA M 30-34 n = 191
Finish · net time
1:38:11
+11:28 v median 1:26:43
Men
142/191
30-34
40/55
Field beaten
26%

The race, in three figures

Field beaten
45%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
94/191
Rank
Biggest loss
Wall Balls
+3:45
v median
162/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:26
    v median +0:08
    1000m SkiErg 4:11
    v median +0:00
  2. Block 02 9:39
    Running 2 4:59
    v median +0:12
    50m Sled Push 4:40
    v median +0:36
  3. Block 03 13:20
    Running 3 5:17
    v median −0:03
    50m Sled Pull 8:03
    v median +1:42
  4. Block 04 11:25
    Running 4 5:26
    v median +0:06
    80m Burpee Broad Jump 5:59
    v median +1:20
  5. Block 05 10:58
    Running 5 5:52
    v median +0:28
    1000m Row 5:06
    v median +0:23
  6. Block 06 8:35
    Running 6 5:36
    v median +0:25
    200m Farmers Carry 2:59
    v median +0:38
  7. Block 07 12:11
    Running 7 5:43
    v median +0:22
    100m Sandbag Lunges 6:28
    v median +1:23
  8. Block 08 17:21
    Running 8 6:25
    v median +0:25
    Wall Balls 10:56
    v median +3:45

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:34
0:07 0:27
B4 · 80m Burpee Broad Jump
1:09
0:38 0:31
B5 · 1000m Row
0:43
0:18 0:25
B6 · 200m Farmers Carry
1:45
1:05 0:40
B7 · 100m Sandbag Lunges
1:47
0:53 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:16 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191