Skip to content
Sign in Sign up
South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Alex Katz

RSA M 30-34 n = 85
Finish · net time
1:48:31
+22:41 v median 1:25:50
Men
81/85
30-34
16/16
Field beaten
5%

The race, in three figures

Field beaten
9%
Runs
4%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
38/85
Rank
Biggest loss
50m Sled Pull
+5:22
v median
85/85
Rank

The race, in words

1:48:31 at Cape Town 2024 put Alex Katz 81st of 85 men in the Pro division.

The sled pull cost the most time: 5:22 slower than the median. The roxzone cost time: 8:35, behind 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:24
    v median +0:02
    1000m SkiErg 4:02
    v median −0:02
  2. Block 02 8:55
    Running 2 4:37
    v median +0:02
    50m Sled Push 4:18
    v median +1:20
  3. Block 03 20:22
    Running 3 8:21
    v median +3:20
    50m Sled Pull 12:01
    v median +5:22
  4. Block 04 11:57
    Running 4 5:11
    v median +0:00
    80m Burpee Broad Jump 6:46
    v median +2:14
  5. Block 05 12:53
    Running 5 7:45
    v median +2:28
    1000m Row 5:08
    v median +0:31
  6. Block 06 11:49
    Running 6 8:18
    v median +3:11
    200m Farmers Carry 3:31
    v median +1:06
  7. Block 07 11:47
    Running 7 5:08
    v median −0:04
    100m Sandbag Lunges 6:39
    v median +1:27
  8. Block 08 13:54
    Running 8 5:27
    v median −0:15
    Wall Balls 8:27
    v median +2:17

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:39
0:09 0:30
B3 · 50m Sled Pull
0:50
0:20 0:30
B4 · 80m Burpee Broad Jump
1:16
0:35 0:41
B5 · 1000m Row
1:16
0:32 0:44
B6 · 200m Farmers Carry
5:44
15:25 −9:41
B7 · 100m Sandbag Lunges
−1:42
−12:29 10:47
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 2
Other races by Alex Katz
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85