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Athlete RSA

Delano Lawrence

Best finish, by category
Individual Open · Men
1:40:47
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:40:47 PB
    121/181
    Beat 33%

Personal bests, by station

1000m SkiErg
4:40
Cape Town 1 2026
50m Sled Push
2:34
Cape Town 1 2026
50m Sled Pull
4:55
Cape Town 1 2026
80m Burpee Broad Jump
6:36
Cape Town 1 2026
1000m Row
5:22
Cape Town 1 2026
200m Farmers Carry
2:11
Cape Town 1 2026
100m Sandbag Lunges
6:06
Cape Town 1 2026
Wall Balls
11:45
Cape Town 1 2026